The Meat Table

Easy Ground Beef Skillet Dinner

A colorful one-pan ground beef dinner with peppers, tomatoes, rice, and deeply savory seasoning.

The Meat Table Test KitchenJune 11, 20263 min readServes 5
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Easy Ground Beef Skillet Dinner

Prep

10 minutes

Cook

25 minutes

Rest

5 minutes

Total

40 minutes

Servings

5

Difficulty

Easy

Cut

Ground Beef

Method

Skillet

Safe internal temperature

160°F for ground beef

Nutrition per serving

380 calories

Protein
25g
Fat
18g
Carbs
36g
Fiber
4g
Sat. fat
7g
Sugar
7g
Sodium
800mg

Nutrition values are estimates based on the listed ingredients and serving size.

This ground beef skillet is the kind of flexible dinner that earns a permanent place in the rotation. Rice cooks right in the seasoned tomato broth, absorbing every savory drop while bell peppers keep the dish fresh and colorful.

Ingredients

  • 1 pound 90% lean ground beef
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup long-grain white rice, rinsed
  • 1 can diced tomatoes, 14.5 ounces
  • 1 1/2 cups low-sodium beef broth
  • 1 teaspoon kosher salt
  • 1 cup frozen corn
  • 1/2 cup shredded cheddar, optional
  • Chopped cilantro or scallions, for serving

Instructions

  1. Heat a deep 12-inch skillet over medium-high heat. Add the beef and onion, breaking the meat into small pieces.
  2. Cook for 6 to 8 minutes until no pink remains and browned bits form. Drain excess fat if needed.
  3. Add the bell pepper and garlic. Cook for 2 minutes, then stir in tomato paste, cumin, and paprika.
  4. Add the rice, tomatoes, broth, and salt. Scrape the bottom of the pan and bring to a simmer.
  5. Cover, reduce the heat to low, and cook for 16 to 18 minutes until the rice is tender.
  6. Fold in the corn, cover, and rest off the heat for 5 minutes. Add cheese and herbs before serving.

Cooking Tips

  • Let the beef sit against the hot pan briefly before breaking it up to encourage browning.
  • Keep the lid closed while the rice cooks; escaping steam changes the liquid ratio.
  • If the rice is still firm, add 2 tablespoons broth and cook for 2 minutes more.

Food Safety

Ground beef should reach 160°F because surface bacteria can be mixed throughout during grinding. Refrigerate the cooked skillet promptly and use a clean spoon for serving.

Storage and Reheating

Store in airtight containers for up to 4 days, or freeze individual portions for up to 2 months. Reheat with a tablespoon of water, covered, until steaming hot throughout.

Serving Suggestions

Add avocado, lime, hot sauce, or plain yogurt at the table. A simple green salad or crunchy slaw is all you need alongside.

Optional Substitutions

Ground turkey works well; add a teaspoon of oil when browning. Replace corn with black beans, cheddar with Monterey Jack, or white rice with quick-cooking brown rice while adjusting liquid according to its package.

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